Learn How To Tune In
Coaching With Cathy
A great coaching relationship is an intimate powerful one, one that will support and lift you to new heights. I’ll hold the space for you to tune in to and more importantly own your value, embrace your power, and create your desires. I will offer insight, guidance, suggestions, concepts, and reminders. Together we will cut through the uncertainty, quiet the constant mental questioning and discover just where you want to go, then bring it to life.
Learn more about what it’s like to coach with me here.
Self exploration is an important step. Below are some free resources to help you on your journey.
How Do You Manage Change?
Change is inevitable, but sometimes it’s harder than it has to be.
What’s the Best Way for You to Manage Change? It’s a little different for each of us. Use the Change Assessment to take a look at the strengths and weaknesses of how you approach to change to see how you can make change easier.
Tuning In To Your Inner Wisdom
When you’re faced with a decision or a choice taking a moment to clear away the mental clutter is well worth the time and effort.
The subconscious is most strongly influenced by images, emotions, and feelings – especially when in the theta brain wave state. This is why athletes and high-performers spend time visualizing success.
It not only builds confidence, it is a way to access and influence your subconscious mind.
When practiced regularly you can change the decision-making process to a point where it is automatic and effortless to make the right decisions. It feels natural and easy.
Tune In To Your Energy
Chakras hold your energetic blueprint.
The chakras are the Human Energy System’s primary operating system. They take energy in, move energy out, and convert different frequencies of energy to a useable frequency for the current situation. The chakras connect with other parts of the Human Energy System to distribute the energy.
They have tremendous impact on our day-to-day life, yet because they are largely invisible, functioning in the subtle energy fields, not much attention is paid to them.