Sometimes making a choice can be hard. It can stop you in your tracks, sidetrack you, and frustrate you.
Clearing out the mental chatter can be tough. Here is one of my favorite tools to help me move forward.
Here’s a road map to move through a decision:
1 – Get clear – determine what you really want. What is the outcome your reaching for.
2 – Identify what’s in your way – find the things that are blocking you. What are you resisting? Take a look at thought patterns, beliefs, your environment, your relationships,
3 – Set your intention – given what you know right now what do you want. Write it down, acknowledge any fear that pops up, look for positive examples of others who made similar choices.
4 – Be mindful – watch your monkey mind, be open to possibility, be patient, rest in your certainty, take small consistent steps and acknowledge them.