10 Key Components for Happiness – part 2

Posted by in Body, Mind, Spirit, Inspired Soul Heros Journey, Midlife Misadventures coping with midlife crisis | 0 comments

kitty perscpective    6.) Continue to Grow, Expand, and Experience Life

  • Try new things
  • Have fun
  • Create something
  • Be open to new experiences


flow7.) Practice Mastery

  • Identify and use your strengths
  • Go deep into your passion
  • Stay in the moment
  • Allow flow, synch up with your vibration



campfire8.) Connect Regularly

  • Foster positive relationships
  • Be brave enough to be vulnerable
  • Create/plug in to community
  • Surround yourself with others who fill you up


love-19.) Foster Positive Emotion

  • Choose positive thoughts/start the day with a positive thought
  • Share your happiness
  • Practice gratitude
  • Appreciate beauty


elephants playin in wave10.) Have Fun, Laugh, and Play

  • Incorporate fun/play into each day
  • Laugh
  • Be adventurous
  • Look for the silly side of things

  What one thing really resonated with you? Share it in the comments  below.


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