The Science & Art of Transformation

               Change Your Story ~ Change Your Life –

taking the mystery out of creating lasting change and living life to the fullest


Welcome fellow adventurer, I’m Cathy Gatto Brennan, so happy you found your way here.

We are a tribe of seekers who want to live life to the fullest, and I’m guessing you are too.

Why do some people live a full, purpose-filled lives and others struggle? Is there a secret to making changes(that actually last), transforming your dreams and goals into reality and making a real difference in the world?

I am a mind-body researcher, integrative wellness coach, and author. I study the effects of thoughts on our physical, mental, and emotional well-being.   I look at the science of what makes people desire, initiate and create lasting change, and then I share it with my clients and community.( you’re welcome to join us see below)

You’re likely to discover some pearls of wisdom here particularly if you are:

  • Looking for meaning, purpose, and connection in this crazy world
  • Frustrated by a pattern that keeps you stuck in the status quo (or in a downward spiral as the case may be)
  • Feeling frustrated, exhausted, or overwhelmed by everything that’s on your plate.
  • Looking for non-invasive ways to stay healthy
  • Wanting to explore cutting-edge research in mind-body medicine and ways to integrate the ideas into your life.

My work focuses on how to use a variety of tools including Cognitive Cellular Restructuring to remove blocks, take targeted action,  and pave the way to live the life you envision.(after all that’s how we change the world – one baby step at a time)

Here are some of the topics we will explore: