taking the mystery out of creating lasting change and living life to the fullest
Welcome fellow adventurer, I’m Cathy Gatto Brennan, so happy you found your way here.
We are a tribe of seekers who want to live life to the fullest, and I’m guessing you are too.
Why do some people live a full, purpose-filled lives and others struggle? Is there a secret to making changes(that actually last), transforming your dreams and goals into reality and making a real difference in the world?
I am a mind-body researcher, integrative wellness coach, and author. I study the effects of thoughts on our physical, mental, and emotional well-being. I look at the science of what makes people desire, initiate and create lasting change, and then I share it with my clients and community.( you’re welcome to join us see below)
- Looking for meaning, purpose, and connection in this crazy world
- Frustrated by a pattern that keeps you stuck in the status quo (or in a downward spiral as the case may be)
- Feeling frustrated, exhausted, or overwhelmed by everything that’s on your plate.
- Looking for non-invasive ways to stay healthy
- Wanting to explore cutting-edge research in mind-body medicine and ways to integrate the ideas into your life.
My work focuses on how to use a variety of tools including Cognitive Cellular Restructuring to remove blocks, take targeted action, and pave the way to live the life you envision.(after all that’s how we change the world – one baby step at a time)
Here are some of the topics we will explore:
- Mind-Body Interactions
- Belief Systems
- Emotional Intelligence
- Midlife Unraveling
- Energy Healing